Posts tagged mental health
Holiday Survival Guide

Oh, the holiday season is upon us.  Have you started to feel the changes?  Celebration, joy, and excitement, mixed with the stress and frantic-ness of commitments and obligations. Not to mention excuses to over indulge, whether you are celebrating or using it as an excuse, or to cope.  The holidays bring a mixed bag of emotions. Many people find themselves triggered and or activated during the holidays. You can maintain your sanity and enjoy the festivities. Here a couple of tips to help you through the craziness of the holidays.

Read More
February Self Care Tips

February is the month of love.  However, for some it leaves them feeling lonely, bitter, and worse unloved and unappreciated.  Regardless of your dating status you deserve love!  Especially from yourself!  In the words of Ru Paul, "If you can't love yourself, how the hell you gonna love somebody else?" 

Read More