Posts tagged feelings
Dealing with trauma: yours and someone else's

We as a collective are still struggling. Everywhere there is tragedy and trauma.We all handle pain, trauma, loss and tragedy differently.  Some of us are profoundly affected.  Moved beyond words.  Some of us, stuff away, pretend that life is the same.  Some of us are moved to outrage, yelling and fighting for social changes, and some become defensive against those who disagree with our ideas of what will make the world a better place.

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Self harm, empaths and highly sensitive people

Empaths and highly sensitive people are beautifully tender people. They feel everything. They are sponges, soaking in everyone and everything's emotions, feelings, thoughts and energies. However, sometimes they don't know how to filter or wring out what they pick up.

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February's Loving You First- Step 3- Validation

 So often we seek validation from others.  Look to them to sing our praises.  To tell us that we are good enough.  Worthy enough.  Deserving enough.  This can be a slippery slope because the more as we do things to make others happy, the more we sidelining our own happiness.  It’s time to start validating yourself. 

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