Posts in wellness
Holiday Survival Guide

Oh, the holiday season is upon us.  Have you started to feel the changes?  Celebration, joy, and excitement, mixed with the stress and frantic-ness of commitments and obligations. Not to mention excuses to over indulge, whether you are celebrating or using it as an excuse, or to cope.  The holidays bring a mixed bag of emotions. Many people find themselves triggered and or activated during the holidays. You can maintain your sanity and enjoy the festivities. Here a couple of tips to help you through the craziness of the holidays.

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February's Loving You First- Step 3- Validation

 So often we seek validation from others.  Look to them to sing our praises.  To tell us that we are good enough.  Worthy enough.  Deserving enough.  This can be a slippery slope because the more as we do things to make others happy, the more we sidelining our own happiness.  It’s time to start validating yourself. 

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