Posts in self care
Holiday Survival Guide

Oh, the holiday season is upon us.  Have you started to feel the changes?  Celebration, joy, and excitement, mixed with the stress and frantic-ness of commitments and obligations. Not to mention excuses to over indulge, whether you are celebrating or using it as an excuse, or to cope.  The holidays bring a mixed bag of emotions. Many people find themselves triggered and or activated during the holidays. You can maintain your sanity and enjoy the festivities. Here a couple of tips to help you through the craziness of the holidays.

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February's Loving You First- Step 3- Validation

 So often we seek validation from others.  Look to them to sing our praises.  To tell us that we are good enough.  Worthy enough.  Deserving enough.  This can be a slippery slope because the more as we do things to make others happy, the more we sidelining our own happiness.  It’s time to start validating yourself. 

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