Honoring your ancestors and healing your family

Honoring your ancestors can be therapeutic, magical, fun and even become a family tradition.  Often times in life we feel disconnected, lost and searching for something. Reconnecting to our roots can help ease this and recreate a feeling of connection not only to ourselves but others.  Furthermore, it can provide a deeper understand of who you are.

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Dealing with trauma: yours and someone else's

We as a collective are still struggling. Everywhere there is tragedy and trauma.We all handle pain, trauma, loss and tragedy differently.  Some of us are profoundly affected.  Moved beyond words.  Some of us, stuff away, pretend that life is the same.  Some of us are moved to outrage, yelling and fighting for social changes, and some become defensive against those who disagree with our ideas of what will make the world a better place.

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